How to lose weight in a month?

Download how to lose weight in a month!

how to lose weight in a month?

This time I'll show you how to lose weight in a month for free while eating normally.

Since the early 80s I was in what does not deny. Almost at every meal I drink red wine, eat almost everything and continue to consume large quantities of chocolate. I'll tell you that the link to download the best detailed practical guidance on losing weight is at the end of the article.

I am aware that this situation is a mystical part of my inner circle, and in particular on the part of my colleagues, a mixed feeling of envy and admiration. My behavior seems it provocative and irritating.

They knew me when I weighed 13 pounds more than it should, and it is absolutely clear, as I do, nor in denying themselves nothing, regularly visiting the best restaurants in Paris, do not add an ounce. They believe that I have a secret.

Over the past several years, when people asked me how I managed to lose weight in a month, I constantly said, I have dinner at restaurants and take part in the business and social receptions. My revelation caused his interlocutors smile, but did not convince them.

I'll tell you a simple truth, and the truth about the origin of the extra excess weight and how to lose weight in a month (subject to my instructions on proper nutrition).

The accumulation of fat in the body is associated svydeleniem insulin, so a bit more:

Insulin - is a hormone released by the pancreas and performs a very vital role in the overall metabolism. Insulin acts on glucose contained in our blood, helping it to penetrate into the tissues of the body. Glucose or immediately meets the energy needs of the body, or if it surprising number of large, contributes to the rapid accumulation of reserve fat.

So how do you lose weight in a month?

Let's consider what happens if you eat a piece of cheese without the bread. Metabolism admission individual lipid our organism which does not cause the glycemic response, i.e. no formation of glucose in the blood. Accordingly, the pancreas does not produce insulin almost. Consequently, if the insulin is not a lot, the risk is extremely low body fat.

This does not mean that consumption of the product does nothing. During digestion total body gets away almost all the elements necessary for the overall energy metabolism, in particular vitamins, fatty acids and mineral salts (calcium from dairy products).

From this it follows that it is excess glucides high glycemic too often causing hyperglycemia leads to pancreatic dysfunction. The resulting excess of pathological insulin promotes the deposition of fatty acids in the form of back fat.

Thus, food, rich glucide in savokupnosti with fats gradually causes weight gain by hyperinsulinism. Glucides bad - it's a Trojan horse lipids.

We conclude: To answer the question how to lose weight in a month, you must continue to eat normally, but "different", first shake off the excess killogrammov, and then maintain your ideal weight and health. If you still play sports or even do exercises that

lose weight in a month

gets even greater!

Download fast and free best detailed practical guidance on rapid weight loss without harm to the body:

Download how to lose weight in a month!