Weight loss - in itself a delicate and long process.

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Weight loss - in itself a delicate and long process. Moral training, diet and complex multi-stage training. But sometimes it happens that the need to lose weight fast. Very much. Let's say, for three weeks.

I do not know what it could be - a quick vacation ahead of time scheduled appointment or a meeting of former classmates (when the photos on the social network to forty pounds at odds with the reflection in the mirror). That is not to select a suitable diet - then we have to act.

This course is based on personal experience and helps to burn about 15 pounds in four weeks. Without drugs, and suturing the stomach liposuction (this is simply not enough money). However, it will be difficult four weeks, and it is important not after the first break in the "McDonald's" to the nearest free checkout.

Season to help

An important condition - it must be summer. So you have time to prepare and migrate all the fateful events for this period. The bottom line is that the heat would like to eat less, but more - to drink, all of which is the basis of any sensible diet. Summer days are longer winter, so there is plenty of room for scheduling training time. In winter, preferably using a personal and public transport, while in the summer - more than you walk. In other words, choosing the summer, you will automatically create their own favorable conditions to successfully get rid of extra pounds.

Start Monday

To start with the beginning of the week. This is a common psychological factor when people promise Monday to quit drinking, smoking, and to make a Christmas tree. In some cases, the beginning of a new life is transferred to the beginning of the next month or year. Typically, these initiatives end up in the same place and are planned (for a beer and a cigarette under the tree), so that is very important moral and motivational aspect. For example, tell us about their plans to all their friends and acquaintances. First, they have been praised for sure (which is nice), and second - will not give up halfway, constantly wondering how your new success. And if success is not, someone may be very disappointed in you.

Course burning

Composing your exercise program, you can improvise, but be sure to include the following paragraphs. Daily run through to 3 km or rides a bicycle for 15 kilometers. Do abdominal exercises and shoulder belt. There are several push-step systems, following which, the daily rate can be increased up to 100 times.

For example, start with three visits to 20 push-ups in the morning, four of 20 - day, and another three to 30 - in the evening. From the second week increase the number of push-ups for 10, reducing visits to one - that is, doing more in less time. In the third week increase the number of push-ups for another 10, but leave the rate on overhangs. The only indulgence is admissible if the office where you work, not suitable for physical training, and in the smoking room to do it uncomfortable. Then you can neglect the day-push-ups, but make up for their lack of additional work in the morning or in the evening.

Eat right

In general, eat in such cases - this is not to eat. But as we just want a quick get rid of fat, and not say goodbye to life, from the food we will not give up. Exclude from the diet of sweets and flour. Be sure to have breakfast because breakfast is the most important meal of the day, but many manage to miss it as unnecessary. As with lunch, it should consist of a small amount of meat, for dinner - vegetables and fruits. Before the meal, drink a glass of water, another - during a meal.

Simple Tips

Walk as often as possible. Give up the elevators. Live on the third floor? Excellent, climb on foot. Live on the thirty third floor? Even better, run upstairs without stopping! No need to wait for the bus - walk a few kilometers that separate your home and near the subway, on my own two feet.

Weigh yourself as often as possible in order to monitor progress, and with each new success install at least once a weight above which rise has categorically. Keep your picture in front of those glorious days when you were thin - it is an excellent motivation.

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